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      <title>chris j. howard | notebook</title>
      <link>http://www.chrisjhoward.com/notebook/</link>
      <description>the online notebook of chris j. howard</description>
      <language>en</language>
      <copyright>Copyright 2013</copyright>
      <lastBuildDate>Mon, 11 Mar 2013 14:29:00 -0700</lastBuildDate>
      <generator>http://www.sixapart.com/movabletype/</generator>
      <docs>http://blogs.law.harvard.edu/tech/rss</docs> 

            <item>
         <title>SimCity Happiness</title>
         <description><![CDATA[<p><img src="http://www.chrisjhoward.com/notebook/images/simcity-happiness.jpg" border="0" alt="simcity-happiness.jpg" width="444" height="380" />  </p><div style="word-spacing: 0px; font: medium Helvetica; text-transform: none; text-indent: 0px; white-space: normal; letter-spacing: normal; orphans: 2; widows: 2"> <div>&nbsp;</div><div>&quot;Sims get happy by spending money&quot; ... hahaha! (I bet that&#39;s what EA thinks  of real people too. just spend $80 renting a game, and you too can be happy!)<br /></div> <div>&nbsp; <br /></div> <div>so no quality of life issues, like low crime rates, high paying jobs, good  quality healthcare, a clean environment, quiet neighborhoods, or access  to&nbsp;music, art and other culture... nope, just spending money.<br /></div> <div>&nbsp;</div><div>I guess you <em>could</em> go to the park in case you&#39;ve maxed out your credit cards.</div><span></span></div>]]></description>
         <link>http://www.chrisjhoward.com/notebook/consumerism/simcity-happiness.cfm</link>
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                  <category domain="http://www.sixapart.com/ns/types#category">consumerism</category>
        
        
         <pubDate>Mon, 11 Mar 2013 14:29:00 -0700</pubDate>
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         <title>un film spectaculaire breve jeux pixel!</title>
         <description><![CDATA[<div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" width="420" height="236"><param name="height" value="236" /><param name="width" value="420" /><param name="allowscriptaccess" value="always" /><param name="allowfullscreen" value="true" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=10829255&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" /><embed type="application/x-shockwave-flash" height="236" width="420" allowscriptaccess="always" allowfullscreen="true" src="http://vimeo.com/moogaloop.swf?clip_id=10829255&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1&amp;autoplay=0&amp;loop=0"></embed></object></div>]]></description>
         <link>http://www.chrisjhoward.com/notebook/whimsy/un-film-spectaculaire-breve-jeux-pixel.cfm</link>
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                  <category domain="http://www.sixapart.com/ns/types#category">whimsy</category>
        
        
         <pubDate>Sat, 18 Sep 2010 20:46:42 -0700</pubDate>
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         <title>the good consumer</title>
         <description><![CDATA[<script type="text/javascript" src="/includes/swfobject.js"></script>    <div id="preview"><img src="/notebook/images/the-good-consumer.jpg" border="0" /></div>    <script type="text/javascript">   var s1 = new SWFObject('/includes/player/mediaplayer.swf','ply','426','260','8','#ffffff');   s1.addParam('allowfullscreen','true');   s1.addParam('allowscriptaccess','always');   s1.addParam('wmode','opaque');   s1.addParam('flashvars','file=/notebook/files/the-good-consumer.flv&image=/notebook/images/the-good-consumer.jpg&backcolor=0xFFFFFF&frontcolor=0x888888&lightcolor=0xCC3300&screencolor=0xFFFFFF&volume=100');   s1.write('preview'); </script>   <br /> <p>it&#39;s Buy Nothing Day again. unfortunately this year, there are probably more consumers involuntarily participating in buying nothing due to an unprecedented decline in consumer spending. more unprecedented is exactly how <a href="http://www.nytimes.com/2008/11/28/opinion/28roach.html?th&amp;emc=th" target="_blank">large this bubble of consumption is</a>. according to Stephen S. Roach, the chairman of Morgan Stanley Asia, consumer spending in the United States was up to 72 percent of the gross domestic product in 2007, &quot;a record for any large economy in the modern history of the world.&quot; in other words, 72% of all the income generated &mdash; the market value of all the output produced in a year &mdash; was spent on buying &quot;things.&quot; the rest was probably spent on paying off credit card debt as the result of buying &quot;things&quot; from the previous year.</p><p>however, you didn&#39;t have to look too far to find some holiday cheer. apparently enough people who had some room left on their credit cards to buy a $3 toaster trampled a store employee to death at a Long Island Wal-Mart:</p><p>&nbsp;</p><blockquote style="padding: 10px; background-color: #ebebeb"><strong>Wal-Mart worker dies in Black Friday stampede</strong><br />Nov. 28, 2008<br /><br />A Wal-Mart worker at its Long Island store has died after being trampled by a throng of unruly shoppers looking for Black Friday bargains. Other workers were trampled as they tried to rescue the man, and customers stepped over him and became irate when officials said the store was closing because of the death, police and witnesses said. <br /><br /> At least four other people, including a woman who was eight months pregnant, were taken to hospitals for observation or minor injuries. The store in Valley Stream on Long Island closed for several hours before reopening. Black Friday takes its name from the profits retailers hope to rack up at the start of the holiday shopping season.</blockquote>  <br />  <h3><a href="http://www.brand-aid.info/site/?page_id=8" target="_blank"><img src="http://www.chrisjhoward.com/notebook/images/icons/star.png" border="0" hspace="4" /></a><strong><a href="http://www.brand-aid.info/site/?page_id=8" target="_blank">Take the one week &quot;Debrand your life&quot; challenge!</a></strong></h3>]]></description>
         <link>http://www.chrisjhoward.com/notebook/consumerism/the-good-consumer.cfm</link>
         <guid>http://www.chrisjhoward.com/notebook/consumerism/the-good-consumer.cfm</guid>
                  <category domain="http://www.sixapart.com/ns/types#category">consumerism</category>
        
        
         <pubDate>Fri, 28 Nov 2008 16:29:19 -0700</pubDate>
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         <title>no good and evil</title>
         <description><![CDATA[<p>there is no good and evil, only authenticity and fear -- the fear of being authentic.</p><p>fear allows the ego to grow and cloud the thoughts of authenticity, which can lead to outrageous behaviour (results). </p>]]></description>
         <link>http://www.chrisjhoward.com/notebook/consciousness/no-good-and-evil.cfm</link>
         <guid>http://www.chrisjhoward.com/notebook/consciousness/no-good-and-evil.cfm</guid>
                  <category domain="http://www.sixapart.com/ns/types#category">consciousness</category>
        
        
         <pubDate>Wed, 16 Jan 2008 16:30:52 -0700</pubDate>
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         <title>tasty fish squeeze</title>
         <description><![CDATA[<p>i was just down at SaveCo and noticed a huge sale on Tasty Fish Squeeze... do you want me to pick you up some crates?</p><p>&nbsp;<img src="http://www.chrisjhoward.com/notebook/images/tasty-fish-squeeze.jpg" border="0" width="325" height="191" /></p>   <ul class="playlist">     <li><a href="http://www.chrisjhoward.com/notebook/files/tasty_fish_squeeze.mp3">Tasty Fish Squeeze (30 second radio spot)</a></li> </ul>  ]]></description>
         <link>http://www.chrisjhoward.com/notebook/whimsy/tasty-fish-squeeze.cfm</link>
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                  <category domain="http://www.sixapart.com/ns/types#category">whimsy</category>
        
        
         <pubDate>Sun, 06 Jan 2008 18:02:00 -0700</pubDate>
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         <title>even cowboys celebrate Buy Nothing Day</title>
         <description><![CDATA[<h3><strong>It&rsquo;s the law on November 23rd, 2007.</strong></h3><br /><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" id="player" width="420" height="360" align="center"><param name="id" value="player" /><param name="width" value="420" /><param name="height" value="360" /><param name="bgcolor" value="#ffffff" /><param name="align" value="center" /><param name="allowscriptaccess" value="sameDomain" /><param name="quality" value="high" /><param name="flashvars" value="thumb=/notebook/images/wildwestbuynothingday.jpg&amp;file=/notebook/files/wildwestbuynothingday.flv" /><param name="src" value="http://www.chrisjhoward.com/notebook/player.swf" /><embed type="application/x-shockwave-flash" id="player" width="420" height="360" bgcolor="#ffffff" align="center" allowscriptaccess="sameDomain" quality="high" flashvars="thumb=/notebook/images/wildwestbuynothingday.jpg&amp;file=/notebook/files/wildwestbuynothingday.flv" src="http://www.chrisjhoward.com/notebook/player.swf"></embed></object><br /><br /> <a href="http://wwjbmovie.com/trailer.html" target="_blank">I wonder what Jesus has to say about Buy Nothing Day?</a>]]></description>
         <link>http://www.chrisjhoward.com/notebook/consumerism/even-cowboys-celebrate-buy-nothing-day.cfm</link>
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                  <category domain="http://www.sixapart.com/ns/types#category">consumerism</category>
        
        
         <pubDate>Sat, 17 Nov 2007 19:59:49 -0700</pubDate>
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         <title>atomic bush 2004</title>
         <description><![CDATA[<p>a few years back, i co-hosted several radio shows on <a href="http://www.krcl.org/" target="_blank">KRCL</a>  in salt lake city. for one show shortly before the 2004 election, i  created a new remix of Coldcut&#39;s classic &quot;Atomic Moog 2000&quot; using some  precious &quot;bushy drops&quot; ... anyway, here in all its streaming glory i  present &quot;Atomic Bush 2004&quot;</p><p>&nbsp;<img src="http://www.chrisjhoward.com/projects/images/2004/atomic-bush.jpg" border="0" width="300" height="297" /></p>  <ul class="playlist"> 	<li><a href="http://www.chrisjhoward.com/projects/files/2004/atomic_bush_2004.mp3">Atomic Bush 2004 (128kbit mp3)</a></li> </ul>]]></description>
         <link>http://www.chrisjhoward.com/notebook/music/atomic-bush-2004.cfm</link>
         <guid>http://www.chrisjhoward.com/notebook/music/atomic-bush-2004.cfm</guid>
                  <category domain="http://www.sixapart.com/ns/types#category">music</category>
        
        
         <pubDate>Thu, 15 Nov 2007 13:38:00 -0700</pubDate>
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         <title>a work of art</title>
         <description><![CDATA[intimacy is beholding a work of art. it is learning from it. it is admiring it, and being inspired by it. it is being able to hear the very brush stokes being applied to the canvas. it nourishes me. i behold it as though i were holding it in my hand. however, at no time do i feel or believe that i own it or possess it. but this work of art does not sit silent. at the very same time, it is quietly observing me &mdash; learning from me and being inspired by me. i am comforted by the fact that &mdash; while i do not know how long i will be able to behold it &mdash; whatever time i am able to spend with it, i will forever be a greater person, having learned and grown. my greatest teachers will be those that i have been intimate with. this is having without possessing.]]></description>
         <link>http://www.chrisjhoward.com/notebook/consciousness/a-work-of-art.cfm</link>
         <guid>http://www.chrisjhoward.com/notebook/consciousness/a-work-of-art.cfm</guid>
                  <category domain="http://www.sixapart.com/ns/types#category">consciousness</category>
        
        
         <pubDate>Sat, 10 Nov 2007 22:09:37 -0700</pubDate>
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         <title>can you spot the Coca-Cola bottles?</title>
         <description><![CDATA[<p><a href="http://www.time.com/time/photogallery/0,29307,1626519_1373664,00.html" target="_blank" title="What the World Eats"><img src="http://www.chrisjhoward.com/notebook/images/what-the-world-eats.jpg" border="0" alt="What%20the%20World%20Eats.jpg" /></a></p><p>judging by this <a href="http://www.time.com/time/photogallery/0,29307,1626519_1373664,00.html" target="_blank">Time Magazine photo essay</a> (<a href="http://www.time.com/time/photogallery/0,29307,1645016_1408103,00.html" target="_blank">+ part II</a>), half the world eats fresh fruits, vegetables and other whole foods -- the other half eats mostly artificial food and soda pop. </p>]]></description>
         <link>http://www.chrisjhoward.com/notebook/health/can-you-spot-the-cocacola-bottles.cfm</link>
         <guid>http://www.chrisjhoward.com/notebook/health/can-you-spot-the-cocacola-bottles.cfm</guid>
                  <category domain="http://www.sixapart.com/ns/types#category">health + feeling good</category>
        
        
         <pubDate>Wed, 08 Aug 2007 00:31:06 -0700</pubDate>
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         <title>The Japanese Way of Health</title>
         <description><![CDATA[<img src="http://www.chrisjhoward.com/notebook/images/dishes.jpg" border="1" alt="dishes.jpg" title="dishes.jpg" width="200" height="150" />  <p class="title"><img src="http://www.chrisjhoward.com/notebook/images/icons/computers/cursor.png" border="0" /> <a href="/notebook/health/the-japanese-way-of-health/" target="_blank"><strong>The Japanese Way of Health</strong></a></p><p class="title">Why the Japanese live so long and so healthy<br />&nbsp;</p>]]></description>
         <link>http://www.chrisjhoward.com/notebook/health/the-japanese-way-of-health.cfm</link>
         <guid>http://www.chrisjhoward.com/notebook/health/the-japanese-way-of-health.cfm</guid>
                  <category domain="http://www.sixapart.com/ns/types#category">health + feeling good</category>
        
        
         <pubDate>Mon, 02 Jul 2007 01:31:00 -0700</pubDate>
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         <title>fun, done</title>
         <description><![CDATA[<img src="http://www.chrisjhoward.com/notebook/images/nick-and-jesse-jwd.jpg" border="1" alt="nick-and-jesse-jwd.jpg" title="nick-and-jesse-jwd.jpg" width="400" height="300" /> <p>&nbsp;</p><p>article in the Salt Lake City Weekly featuring those lovely boys Nick and Jesse... (and me too): </p><p><span style="border: 0pt none ; padding: 0pt 3px"><a href="http://www.chrisjhoward.com/notebook/files/fun-done/" target="_blank"><img src="http://www.chrisjhoward.com/notebook/images/icons/attach.png" border="0" /></a></span> <a href="http://www.chrisjhoward.com/notebook/files/fun-done/index.html" target="_blank">Fun, Done</a></p>]]></description>
         <link>http://www.chrisjhoward.com/notebook/music/fun-done.cfm</link>
         <guid>http://www.chrisjhoward.com/notebook/music/fun-done.cfm</guid>
                  <category domain="http://www.sixapart.com/ns/types#category">music</category>
        
        
         <pubDate>Mon, 30 Oct 2006 19:52:00 -0700</pubDate>
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         <title>The Mint Julep</title>
         <description>my dear, dear, dear friend david dick came into town to visit this week.... we ate sea urchins, made mint juleps and played katamari damacy. quality times were had by all.</description>
         <link>http://www.chrisjhoward.com/notebook/whimsy/the-mint-julep.cfm</link>
         <guid>http://www.chrisjhoward.com/notebook/whimsy/the-mint-julep.cfm</guid>
                  <category domain="http://www.sixapart.com/ns/types#category">whimsy</category>
        
        
         <pubDate>Fri, 03 Mar 2006 15:18:00 -0700</pubDate>
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         <title>A man with priorities so far out of whack doesn&apos;t deserve such a fine automobile.</title>
         <description><![CDATA[<div class="entry-item">everything we think is important and everything we&#39;ve been  taught is important&mdash;doesn&#39;t matter. the most important things in life, we are  raised to almost completely ignore. what the fuck is wrong with this world?  absolutely everything that would truly make us happy we are either taught to  look the other way or disregard, or we are taught that anyone who embraces these  ideals is somehow a second-class citizen or otherwise someone who has an  anti-social personality. in the true clinical definition of the term i have an  anti-social personality. why? because i choose to live a life of doing  everything i want?<br /><br />rules were made for people who are scared shitless of  blazing their own trail... of those who would never dare walk on the  grass.<br /><br />god.. going through old stacks of crap tonight and coming across  unopened bills and mail et cetera that DOESN&#39;T and DIDN&#39;T ever matter. the most  important things in life are few and far between -- HOLD ON TO IT when you find  it.</div>]]></description>
         <link>http://www.chrisjhoward.com/notebook/consciousness/getting-clear/a-man-with-priorities-so-far-out-of-whac.cfm</link>
         <guid>http://www.chrisjhoward.com/notebook/consciousness/getting-clear/a-man-with-priorities-so-far-out-of-whac.cfm</guid>
                  <category domain="http://www.sixapart.com/ns/types#category">consciousness</category>
                  <category domain="http://www.sixapart.com/ns/types#category">getting clear</category>
        
        
         <pubDate>Tue, 21 Feb 2006 23:52:00 -0700</pubDate>
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         <title>what your soul sings</title>
         <description><![CDATA[<div class="entry-item">don&#39;t be afraid <br />open your mouth and say <br />say what  your soul sings to you <br /><br />your mind can never change<br />unless you ask it  to <br />lovingly re-arrange<br />the thoughts that make you blue <br />the things  that bring you down<br />only do harm to you <br />and so make your choice  joy<br />the joy belongs to you <br /><br />and when you do<br />you&#39;ll find the one you  love is you<br /><br />don&#39;t be ashamed<br />to open your heart and pray<br />say what  your soul sings to you<br /><br />ask it anything<br />because it loves you dear  <br />it&#39;s your most precious king<br />if only you could hear<br /><br /><em>and when  you do <br />you&#39;ll find the one you need is you</em></div>]]></description>
         <link>http://www.chrisjhoward.com/notebook/consciousness/what-your-soul-sings.cfm</link>
         <guid>http://www.chrisjhoward.com/notebook/consciousness/what-your-soul-sings.cfm</guid>
                  <category domain="http://www.sixapart.com/ns/types#category">consciousness</category>
        
        
         <pubDate>Wed, 01 Feb 2006 11:31:00 -0700</pubDate>
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         <title>lithium, hell &amp; handcream</title>
         <description><![CDATA[<div class="entry-item">Troy and i hosted the Lake Effect yesterday. it was hot! our best show to date... except for our sex show (which no recordings  survived...eeepp! that was a great show -- all sex songs, all the  time).<br /><br />you can listen to it here:    <ul class="playlist"> 	<li><a href="http://media.fugosushi.com/notebook/KRCL_Lake_Effect_with_Chris_and_Troy_11.29.2005.mp3">KRCL - Lake Effect with Chris and Troy (11.29.2005)</a></li> </ul></div>]]></description>
         <link>http://www.chrisjhoward.com/notebook/music/lithium-hell-handcream.cfm</link>
         <guid>http://www.chrisjhoward.com/notebook/music/lithium-hell-handcream.cfm</guid>
                  <category domain="http://www.sixapart.com/ns/types#category">music</category>
        
        
         <pubDate>Wed, 30 Nov 2005 14:31:00 -0700</pubDate>
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